Follow these tips to create a healthy lifestyle for you and your family: • Keep a food journal. Track what you eat, how much, when, and why. • Keep an activity log. Track your exercise: type, time, and level. • Eat at the kitchen table. Avoid eating in the car or while watching TV. This […]
High blood pressure is a dangerous condition that can damage your heart. But there’s good news. There are a number of things you can do to lower your blood pressurenaturally, even without medication.Here are natural ways to combat high blood pressure.1. Walk and exercise regularly . 2. Reduce your sodium intake3. Drink less alcohol4. Eat more potassium-rich
Vitamins-and-minerals Robbie Wild Hudson 12 hours ago 6 Signs And Symptoms Of Vitamin D Deficiency Do any of these symptoms look familiar to you? A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy, protein,
TIPS FOR HYPERTENSION Go for a walk every day. Start with short distances and build up gradually. Try to walk at a pace that makes you mildly out of breath. Walking with a friend can make it more enjoyable and help you to keep up the routine Get advice from your physiotherapist or GP before
The below exercises will help to manage your flat feet possibly without the need for orthotics. Flat feet (or pronated feet) is a common problem. Many people don’t get any pain from their flat feet, but they could be causing some of your ankle, knee, hip or back problems. It’s important to do the below
Blessings of elders hold a lot of meaning in my life.. they are probably most significant and valuable for me, as compared to all the other expensive things in life! I’m living so far away from my family that I miss these even more! 🙂 When any elderly person gives me blessings, I feel I have
Blessings of elders hold a lot of meaning in my life.. Read More »
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