High blood pressure is a dangerous condition that can damage your heart. But there’s good news. There are a number of things you can do to lower your blood pressurenaturally, even without medication.Here are natural ways to combat high blood pressure.1. Walk and exercise regularly . 2. Reduce your sodium intake3. Drink less alcohol4. Eat more potassium-rich […]
Vitamins-and-minerals Robbie Wild Hudson 12 hours ago 6 Signs And Symptoms Of Vitamin D Deficiency Do any of these symptoms look familiar to you? A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy, protein,
TIPS FOR HYPERTENSION Go for a walk every day. Start with short distances and build up gradually. Try to walk at a pace that makes you mildly out of breath. Walking with a friend can make it more enjoyable and help you to keep up the routine Get advice from your physiotherapist or GP before
