REHABILITATION-:After a serious injury, illness or surgery, you may recover slowly. You may need to regain your strength, relearn skills or find new ways of doing things you did before. This process is called rehabilitation. Rehabilitation often focuses on physical therapy, occupational therapy, speech-language therapy and treatment of pain. PHYSIOFOCUS (Dr R P Singh)
Health and nutrition means being able to live an enjoyable life that is free from major illness and disease. The commitment to good nutrition is a gift that we give ourselves and it lasts a lifetime.. nutrition were like high school, healthy carbs would be that misunderstood kid with a bad reputation and a heart
Follow these tips to create a healthy lifestyle for you and your family: • Keep a food journal. Track what you eat, how much, when, and why. • Keep an activity log. Track your exercise: type, time, and level. • Eat at the kitchen table. Avoid eating in the car or while watching TV. This
High blood pressure is a dangerous condition that can damage your heart. But there’s good news. There are a number of things you can do to lower your blood pressurenaturally, even without medication.Here are natural ways to combat high blood pressure.1. Walk and exercise regularly . 2. Reduce your sodium intake3. Drink less alcohol4. Eat more potassium-rich
Vitamins-and-minerals Robbie Wild Hudson 12 hours ago 6 Signs And Symptoms Of Vitamin D Deficiency Do any of these symptoms look familiar to you? A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy, protein,
TIPS FOR HYPERTENSION Go for a walk every day. Start with short distances and build up gradually. Try to walk at a pace that makes you mildly out of breath. Walking with a friend can make it more enjoyable and help you to keep up the routine Get advice from your physiotherapist or GP before
The below exercises will help to manage your flat feet possibly without the need for orthotics. Flat feet (or pronated feet) is a common problem. Many people don’t get any pain from their flat feet, but they could be causing some of your ankle, knee, hip or back problems. It’s important to do the below
Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health.
Being healthy and fit in simple terms means taking good care of the body. Read More »
Blessings of elders hold a lot of meaning in my life.. they are probably most significant and valuable for me, as compared to all the other expensive things in life! I’m living so far away from my family that I miss these even more! 🙂 When any elderly person gives me blessings, I feel I have
Blessings of elders hold a lot of meaning in my life.. Read More »
Benefits of physiotherapy for “ARTHRITIS”:- Exercise can help to manage some of the symptoms of arthritis. Physios provide advice and education on exercises, pain relief and way to manage your condition. They can teach you how to improve your joint movement and your walking as well as how to strengthen your muscles. Top tips for
PHYSIOFOCUS founded by Dr.R.P Singh in 1987 is a specialized physiotherapy and rehabilitation organization providing high quality physiotherapy, occupational therapy and speech therapy services under one roof…
Tel: +91 9810109894, 9810108090
9810209894, 9990399989, 9650282823
Email: physiofocus@gmail.com
Mon – Sat: 9am – 9pm
Sun: By Special Appointment
373-75, Pocket A-1, Sector-6,
Rohini, Delhi- 110085, INDIA
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